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As always, regular exercise and proper nutrition are essential for achieving your bodybuilding goals. Read the entire label before use and carefully follow the labeled directions for use. Consult your doctor before starting any diet and exercise program.

 

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  Beginners should start with one serving (3 caplets) with an 8-oz. glass of water, twice daily. Intermediate and advanced bodybuilders should refer to the dosing chart. On days of your workout, take 1 of these servings before your workout. Do not exceed 10 caplets in a 24-hour period. Consume ten 8-oz. glasses of water daily for general good health. Read the entire label before use and follow the directions carefully.

Intermediate and Advanced Bodybuilders Dosage Protocol:

Up to 200 Pounds:
8 caplets daily
Take 4 caplets twice daily
 
 
 
 
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